Rīta prakse (Edit)

BREATHE.

Take a slow breath in.
And breathe out.

Feel yourself arriving in your body.
Feel the movement of your breath.
Feel the space inside you.

Your breath is rhythm.
Your breath is movement.
Your breath is life.

Breathe in.
Receive.
Breathe out.
Release.

Listen to yourself.

There is a quiet knowing inside you.
Your intuition speaks through sensation.
Through movement.
Through energy.
Through the subtle impulses rising from within.

Breathe.
And listen.

You already carry wisdom within you.
Give yourself space to hear it.

Inhale.
Open.
Exhale.
Soften.

Feel your body.
Feel your chest.
Feel your belly.
Feel your ribs expanding.
Let your whole body participate in your breath.

You are here.
You are breathing.
You are alive.

Feel your inner strength.

Your strength lives in your presence.
In your ability to feel.
In your ability to choose.
In your ability to move.

One breath.
One moment.
One choice at a time.

Breathe deeper.

Give yourself space.
More air.
More movement.
More life.

Feel what happens when you allow yourself to take up space.

Let your body expand.
Let your breath become bigger.
Let your presence become stronger.

You are here.
You are feeling.
You are expressing.
You are becoming.

Breathe.

Feel your energy moving through you.
Let yourself become more alive.

Your body knows rhythm.
Your body knows movement.
Your body knows life.

Trust the intelligence of your body.
Trust what you feel.
Trust the quiet knowing within you.

Feel the next breath.
Feel the next movement.
Feel the next step.

Breathe.

Follow what feels alive.

Let your breath become a pathway into confidence.
A pathway into expression.
A pathway into connection.
A pathway into life.

Breathe deeper.

Feel your heart.
Feel your chest opening.
Feel your body expanding.

Receive more.
More air.
More sensation.
More presence.
More life.

You are here.
You are alive.
You are meeting yourself from within.

Breathe.

Let the rhythm grow.
Let the breath become stronger.
Let the energy rise.

Inhale.
Exhale.
Inhale.
Exhale.

Feel your body.
Feel your strength.
Feel your presence.

There is energy in you.
Move with it.
Breathe with it.
Let it travel through you.

Open.
Expand.
Rise.

Feel confidence in your body.
In your chest.
In your spine.
In your belly.
In your breath.
In the way you occupy space.
In the way you meet the world.

Breathe.