Ievads meditaciajai

Welcome.

Take a moment to find a comfortable place where you can be fully present with yourself.

Sit or lie down in a position where your body feels supported.

Allow yourself to settle.

There is nowhere you need to go right now.

This is your time to come back to yourself.

In a moment, we will begin a breathwork practice.

You will be guided through your breath with rhythm, sound and my voice.

The breathing will begin slowly.

Then, as you become familiar with the rhythm, we will gradually increase the pace.

Let your body follow the rhythm naturally.

There is no need to force anything.

Simply listen.

Feel.

Breathe.

Your breath is one of the most direct ways to connect with your body.

Every breath creates movement inside you.

It changes your rhythm.

It brings awareness into your body.

It gives you a moment to pause, feel and listen.

As you breathe, notice what happens inside you.

Notice your chest.

Your belly.

Your ribs.

The movement of your body.

The space around your breath.

You don't need to change anything yet.

Simply notice.

Your breath is already here.

And you are here with it.

In this practice, your breath becomes a pathway into deeper awareness.

A pathway into your body.

A pathway into your intuition.

A pathway into your inner strength.

As the rhythm changes, allow yourself to become more present.

You might feel energy moving.

You might feel warmth.

You might feel expansion.

You might notice emotions, sensations or impulses.

Allow yourself to experience what is present for you.